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Apricot crunch

Apricot crunch

A quick recipe using simple ingredients to make a light, refreshing dessert.

Serves

6

Prep

10 minutes

Cook

20 minutes

Nutrition information

Each 102g serving contains (excludes serving suggestion)

KCal: 134
Carbs: 14.8g
Fibre: 1.7g
Protein: 3.0g
Fat: 6.6g
(Medium)
Saturates: 1.9g
(Medium)
Sugars: 9.0g
(Medium)
Salt: 0.06g
(Low)

What makes a healthy, balanced diet?

Ingredients

Ingredients

2 x 300g tin apricots in fruit juice, drained
grated zest and juice of 1 large orange
For the topping
50g rolled oats
25g flaked almonds
15g butter, melted
1 tbsp sesame seeds
1 tbsp runny honey

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Method

Method

Step 1

Preheat the oven to 200°C/gas mark 6.

Step 2

Place the apricots in a single layer in an ovenproof dish. Drizzle over the orange zest and juice, then place in the oven and cook for 10 minutes.

Step 3

While you wait, mix together all the ingredients for the topping in a bowl.

Step 4

Sprinkle the topping over the apricots and return to the oven for 10–12 minutes, until golden.

Step 5

Serve with a little ice cream or light crème fraîche.

Recipe tips

Try using a mixture of pumpkin seeds and sunflower seeds in place of the almonds.
Peaches work well instead of apricots.