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Asian salmon fillets

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A light, flavoursome dish garnished with coriander and spring onions.
Serves
6
Prep
10 minutes
Cook
8 minutes
Each 141g serving contains (excludes serving suggestion)
KCal
246
Carbs
2.70g
Protein
25.60g
Fat
15.00g
Saturates
2.50g
Sugars
2.50g
Salt
1.10g
Portion Fruit & Veg
0
Ingredients
Ingredients
6 pieces skinless salmon fillet (approx. 125g each)
For the marinade:
2 tbsp soy sauce
2 tsp sesame oil
pinch chilli flakes
1 tsp fresh ginger, grated
2 tsp runny honey
For the garnish:
1 tbsp fresh chopped coriander
4 spring onions, shredded
Method
  1. Place all the marinade ingredients in a non-metallic bowl and stir well.
  2. Add the salmon fillets, coat in the marinade and set aside to allow the flavours to infuse.
  3. Cook for 3–4 minutes over a medium heat, add any remaining marinade, turn over and cook the other side for 3–4 minutes.
  4. Scatter with the coriander and spring onions before serving.
Chefs tips
  • Also works well with other fish fillets such as mackerel, river cobbler or fresh tuna.
  • Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge and reheat until piping-hot throughout.
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