- For a vegetarian version, try adding marinated or smoked tofu instead of chicken.
- If you can’t get hold of a red onion a brown one will work just as well.
- Any sun-dried tomato paste will work instead of pesto.
- Don’t worry if you don’t have parsley or lemon, this recipe will be just as tasty without.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.