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Bangers 'n' mash

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Bangers 'n' mash
A British favourite, our bangers and mash makes perfect comfort food.
Serves
4
Prep
15 minutes
Cook
30 minutes
Each 631g serving contains (excludes serving suggestion)
KCal
443
Carbs
54.1g
Fibre
18.5g
Protein
26.9g
Fat
9.1g
Saturates
2.8g
Sugars
21.3g
Salt
1.47g
Fruit/Veg Portion
5
Ingredients

Ingredients

400g sweet potatoes, peeled and roughly chopped
1 tsp olive oil
3 onions (300g), chopped
8 quality reduced-fat sausages (45g each)
160g button mushrooms
350g carrots
350g broccoli
350g frozen peas
1 low-salt vegetable stock cube
1 heaped tbsp wholemeal flour
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Method

Method

Recipe tips
  • This recipe could be adapted slightly to create a sausage casserole with a topping of mashed potato, if preferred. Just add stock and season well with mixed herbs to marinate the sausages in whilst cooking.
  • Swap the veg for any you prefer, and experiment with different flavoured sausages.
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