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Blackberry upside down puddings

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Blackberry upside down puddings
Bursting with flavour, these puddings make the most of blackberries.
Serves
6
Prep
20 minutes
Cook
30 minutes
Each 139g serving contains (excludes serving suggestion)
KCal
228
Carbs
33.9g
Fibre
2.2g
Protein
6.6g
Fat
6.9g
Saturates
1.7g
Sugars
16.6g
Salt
0.47g
Fruit/Veg Portion
0
Ingredients

Ingredients

200g blackberries
5 sprays low-fat cooking spray
60g soft polyunsaturated spread
60g caster sugar
2 medium eggs
120g white self-raising flour
270g low-fat ready-made custard, to serve
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Method

Recipe tips
  • You could also make this pudding with apples or pears, or other fruits such as raspberries or blueberries.
  • If you don't have a steamer, bake the puddings instead. Place them in a roasting pan with enough warm water to come about half way up the sides, then bake at 180°C/gas 4 for 25 minutes.
  • Freezing instructions: Defrost, then heat in the microwave to serve.
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