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Brussels sprout gratin

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Brussels sprout gratin
Brussels sprouts are baked in a light cheese sauce and topped with Parmesan.
Serves
4
Prep
5 minutes
Cook
25 minutes
Each 209g serving contains (excludes serving suggestion)
KCal
156
Carbs
13.8g
Fibre
5.4g
Protein
10.3g
Fat
5.5g
Saturates
2.5g
Sugars
8.1g
Salt
0.4g
Fruit/Veg Portion
1
Ingredients

Ingredients

1 tsp olive oil
1 onion, chopped
1 tbsp plain flour
good pinch white pepper
1 tsp wholegrain mustard
300ml skimmed milk
30g reduced-fat mature Cheddar
20g Parmesan
300g Brussels sprouts
1 tbsp wholemeal breadcrumbs
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Method

Recipe tips
  • For extra flavour, add 2–3 cloves crushed garlic or 1 tbsp freshly chopped herbs, such as coriander or chives.
  • Add 150g button mushrooms or a chopped leek to boost the veg count of this dish.
  • For a festive feel, add 150g vacuum-packed cooked chestnuts. 
  • Freezing instructions: Defrost in the fridge or in the microwave then reheat until piping hot throughout.
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