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Chana chaat (mixed bean salad)

Special Diets

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Channa chaat (mixed bean salad)
A great dish to serve at a buffet.
Serves
10
Prep
20 minutes
Each 172g serving contains (excludes serving suggestion)
KCal
157
Carbs
22.9g
Fibre
5.8g
Protein
8.1g
Fat
2.3g
Saturates
0.4g
Sugars
4.9g
Salt
0.1g
Fruit/Veg Portion
1
Ingredients

Ingredients

For the mint chutney:
1 large handful fresh mint
½ green chilli, deseeded
½ onion, chopped
250g low-fat natural yogurt
pinch chilli powder
freshly ground black pepper
For the chana chaat:
2 x 400g tins chickpeas, drained and rinsed
560g tin new potatoes, drained and quartered
220g tin red kidney beans, drained and rinsed
220g tin black-eyed beans, drained and rinsed
198g can of sweetcorn, drained
½ tsp chilli powder or to taste
1 green chilli, finely chopped
½ tsp chaat masala
1 tsp lemon juice
1 small onion, finely chopped
1 tomato, finely chopped
1 tsp garam masala powder
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Method

Recipe tips
  • Chana chaat is also good served warm, just heat in the microwave for a few minutes to serve with the cold mint chutney.
  • Freezing instructions: Defrost at room temperature for two hours, or warm in the microwave or a moderately heated oven.
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