Name: Chana chaat (mixed bean salad)
Prep time: 20 minutes
Yield: 10
Ingredients: For the mint chutney:; 1 large handful fresh mint; ½ green chilli, deseeded; ½ onion, chopped; 250g low-fat natural yogurt; pinch chilli powder; freshly ground black pepper; For the chana chaat:; 2 x 400g tins chickpeas, drained and rinsed; 560g tin new potatoes, drained and quartered; 220g tin red kidney beans, drained and rinsed; 220g tin black-eyed beans, drained and rinsed; 198g can of sweetcorn, drained; ½ tsp chilli powder or to taste; 1 green chilli, finely chopped; ½ tsp chaat masala; 1 tsp lemon juice; 1 small onion, finely chopped; 1 tomato, finely chopped; 1 tsp garam masala powder

A great dish to serve at a buffet.

Serves

Prep

20 minutes

Each 172g serving contains (excludes serving suggestion)

KCal

157

Carbs

22.9g

Fibre

5.8g

Protein

8.1g

Fat

2.3g

Saturates

0.4g

Sugars

4.9g

Salt

0.1g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

For the mint chutney:

1 large handful fresh mint

½ green chilli, deseeded

½ onion, chopped

250g low-fat natural yogurt

pinch chilli powder

freshly ground black pepper

For the chana chaat:

2 x 400g tins chickpeas, drained and rinsed

560g tin new potatoes, drained and quartered

220g tin red kidney beans, drained and rinsed

220g tin black-eyed beans, drained and rinsed

198g can of sweetcorn, drained

½ tsp chilli powder or to taste

1 green chilli, finely chopped

½ tsp chaat masala

1 tsp lemon juice

1 small onion, finely chopped

1 tomato, finely chopped

1 tsp garam masala powder

Please view Whisk.com privacy policy for more information

Method

Step 1

For the mint chutney, place the mint, chilli and onion into a blender or food processor and blend to a purée, adding a little water if necessary.

Step 2

Stir through the yogurt, season well and add a pinch of chilli powder.

Step 3

For the chana chaat, in a large bowl mix together all the ingredients and combine well. Garnish with the garam masala and a little mint chutney.

Recipe tips

Chana chaat is also good served warm, just heat in the microwave for a few minutes to serve with the cold mint chutney.
Freezing instructions: Defrost at room temperature for two hours, or warm in the microwave or a moderately heated oven.

Talk to us about diabetes

Chana chaat (mixed bean salad)

Ingredients

Method

Step 1

Step 2

Step 3

Share this Page

Chana chaat (mixed bean salad)

Ingredients

Method

Step 1

Step 2

Step 3

You may also like

Braised mixed beans

Keralan-style vegetable curry

Potato and lentil curry

Stuffed parathas

Share this Page