Page saved! You can go back to this later in your Diabetes and Me Close

Stuffed parathas

Special Diets

Vegetarian
Stuffed parathas
Bitesize veggie parathas add a unique twist to standard party food.
Serves
16
Prep
25 minutes
Cook
40 minutes

Nutrition information

Each 40g serving contains (excludes serving suggestion)
KCal
78
Carbs
13.7g
Fibre
2.3g
Protein
2.8g
Fat
0.8g
(Low)
Saturates
0.1g
(Low)
Sugars
1.9g
(Low)
Salt
0.07g
(Low)
Fruit/Veg Portion
1
Ingredients

Ingredients

  • For the filling:
  • 1 large sweet potato (approx. 350g), peeled and quartered
  • 4 spring onions, chopped
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 2 cloves garlic, crushed
  • ½ red chilli, finely chopped
  • 25g fresh coriander, chopped
  • 50g frozen peas, defrosted
  • For the dough:
  • 200g wholemeal flour
  • ½ tsp baking powder
  • 100g 0% fat yogurt
  • 125ml water
  • 2 tsp rapeseed oil
Please view Whisk.com privacy policy for more information
Method

Method

Recipe tips
  • These parathas can be spiced up by adding some chopped fresh chilli and grated ginger when mixing the filling.
Back to Top
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk