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Spicy vegetable samosas

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Spicy samosas
It's amazing how you can still achieve crisp, flavoursome samosas without making pastry from scratch or frying.
Serves
6
Prep
10 minutes
Each 259g serving contains (excludes serving suggestion)
KCal
205
Carbs
37.2g
Fibre
4.2g
Protein
4.4g
Fat
3.4g
Saturates
0.9g
Sugars
9.5g
Salt
0.33g
Fruit/Veg Portion
2
Ingredients

Ingredients

6 mini wholemeal tortilla wraps (approx. 30g each), halved
Spray oil
2tsp cumin seeds
2 onions, finely chopped
2 cloves of garlic, crushed
1 tbsp fresh ginger, grated
1 large sweet potato (approx. 300g), cut into small cubes
750g frozen mixed vegetables
Pinch each of garam masala, turmeric and sesame seeds
Pinch of chilli flakes
Squeeze of lemon juice
1 tbsp fresh coriander, chopped
Plain flour and water, mixed to a glue-like paste
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Method

Recipe tips

This recipe has been created by Balance cover star, Shivali, as part of her journey to diabetes remission.

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