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Chargrilled red pepper and tomato salsa

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Chargrilled red pepper and tomato salsa
This tasty dip is made with peppers and cherry tomatoes, then blended with spices, garlic and coriander.
Serves
6
Prep
15 minutes
Cook
30 minutes
Each 218g serving contains (excludes serving suggestion)
KCal
65
Carbs
10.6g
Fibre
4.6g
Protein
2.1g
Fat
0.6g
Saturates
0.1g
Sugars
9.6g
Salt
0.04g
Fruit/Veg Portion
2
Ingredients

Ingredients

3 red peppers, deseeded and quartered
2 red onions, cut into wedges
200g ripe tomatoes, chopped
1 heaped tbsp tomato puree
1 tsp ground cumin
1 tsp oregano
pinch chilli flakes (or 1 small fresh chilli, finely chopped)
25g coriander, finely chopped
1 carrot, cut into batons
6cm cucumber, cut into batons
1 yellow pepper, cut into batons
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Method

Recipe tips
  • You could use any colour peppers. Also delicious served with pitta bread fingers.
  • The salsa also works well as an accompaniment to grilled meat or fish. Or try adding some to your favourite sandwich or wrap.
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