Name: Courgette fritters with salsa
Prep time: 20 minutes
Cook time: Approx. 30 minutes
Yield: 4
Ingredients: 1 egg, beaten; pinch black pepper; 15g Parmesan cheese, very finely grated; 50g wholemeal flour; half tsp baking powder; 2 courgettes, grated; 4 spring onions, finely sliced (reserving 1 tbsp to serve); 2 tsp rapeseed oil; For the salsa:; 10 leaves fresh mint, finely chopped; 3 tomatoes, chopped; half red onion, finely chopped; half tsp cumin seeds; good pinch black pepper; Juice 1 fresh lime

With a side of zesty salsa, these fritters make a perfect side dish or accompaniment.

Serves

Prep

20 minutes

Cook

Approx. 30 minutes

Nutritional Information:

Each 191g serving contains (excludes serving suggestion)

KCal: 130
Carbs: 13.9g
Fibre: 3.3g
Protein: 6.6g
Fat: 4.7g
(Low)
Saturates: 1.3g
(Low)
Sugars: 5.2g
(Low)
Salt: 0.28g
(Low)
Fruit/Veg Portion: 1

What makes a healthy, balanced diet?

Ingredients

1 egg, beaten
pinch black pepper
15g Parmesan cheese, very finely grated
50g wholemeal flour
half tsp baking powder
2 courgettes, grated
4 spring onions, finely sliced (reserving 1 tbsp to serve)
2 tsp rapeseed oil
For the salsa:
10 leaves fresh mint, finely chopped
3 tomatoes, chopped
half red onion, finely chopped
half tsp cumin seeds
good pinch black pepper
Juice 1 fresh lime

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Method

Step 1

Place the beaten egg, pepper, Parmesan cheese, flour and baking powder in a bowl, and mix well.

Step 2

Mix in the courgette and spring onion (reserving 1 tbsp to serve).

Step 3

Add the oil to a large non-stick pan, place 1 tbsp of the mixture in the pan and flatten slightly to create a fritter about ¾–1cm thick, repeating in batches until all the mixture is used. (Depending on the size of your pan, you should be able to cook 3–4 fritters at a time.) As the fritters are ready, place on a plate and set aside.

Step 4

Cook the fritters for 2–3 minutes, until lightly browned, then flip over and cook the other side (again for 2–3 minutes).

Step 5

Meanwhile, add all the salsa ingredients to a bowl. Mix together well and set aside.

Step 6

When all the fritters are ready, sprinkle with the remaining spring onion and serve with the salsa. (You can serve the fritters either warm or cold.)

Recipe tips

For a vegetarian alternative to Parmesan, swap it out with vegetarian-style hard cheese.

Courgette fritters with salsa

Nutritional Information:

Ingredients

Method

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

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