Coronavirus (Covid-19)

Advice for people with diabetes and their families

Savefor later Page saved! You can go back to this later in your Diabetes and Me Close

Sweet pepper pancakes with tangy tomato relish

Special Diets

Thumbnail
Thumbnail
Thumbnail
Savefor later Page saved! You can go back to this later in your Diabetes and Me Close
Sweet peppers and onions make simply delicious pancakes, and taste better yet with this fresh and piquant relish.
Serves
30
Prep
15 minutes
Cook
18 minutes
Each 44g serving contains (excludes serving suggestion)
KCal
39
Carbs
4.6g
Fibre
1.0g
Protein
1.8g
Fat
1.3g
Saturates
0.5g
Sugars
1.2g
Salt
0.05g
Fruit/Veg Portion
0
Ingredients

Ingredients

2 tsp rapeseed oil
1 yellow pepper, thinly sliced in 2-3cm lengths
1 red pepper, thinly sliced in 2-3cm lengths
1 onion, finely chopped
2 eggs, beaten
200ml water
2 tbsp low-fat yogurt
50g grated Cheddar cheese
150g wholemeal flour
good pinch pepper
For the relish:
10g fresh parsley
juice and zest 1 lime
4 large vine tomatoes, finely chopped
1-2 small red chilies, finely chopped
Please view Whisk.com privacy policy for more information

Method

Recipe tips
  • When cooking the pancakes, make sure you distribute the peppers and onion evenly throughout the mixture. You can make them up to 1 day in advance and warm in the oven for a few minutes to serve.
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk