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Cheegay of fish

Special Diets

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Cheegay of fish
A really tasty light soupy stew – serve with rice for a complete meal.
Serves
2
Prep
10 minutes
Cook
10 minutes
Each 335g serving contains (excludes serving suggestion)
KCal
136
Carbs
3.1g
Fibre
2.0g
Protein
23.8g
Fat
2.7g
Saturates
0.40g
Sugars
1.6g
Salt
0.56g
Fruit/Veg Portion
0
Ingredients

Ingredients

250g cod fillet, cubed
1 tsp sesame oil
5cm piece dried seaweed
2 spring onions, sliced
2 shiitake mushrooms, sliced
450ml fish or vegetable stock
25g baby leaf spinach
25g Chinese leaves, chopped
1 tsp red miso
freshly ground black pepper
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Method

Recipe tips
  • Dried seaweed is available from good health food shops and some supermarkets. Low in fat and highly nutritious, there are lots of varieties and add great flavour to a dish.
  • You could use salmon, fresh tuna, haddock or prawns instead of cod.
  • For a vegan version, use extra shiitake mushrooms and some tofu.
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