- Dried seaweed is available from good health food shops and some supermarkets. Low in fat and highly nutritious, there are lots of varieties and add great flavour to a dish.
- You could use salmon, fresh tuna, haddock or prawns instead of cod.
- For a vegan version, use extra shiitake mushrooms and some tofu.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.