Coronavirus (Covid-19)

Advice for people with diabetes and their families

Savefor later Page saved! You can go back to this later in your Diabetes and Me Close

Cheese, onion and spinach scones

Special Diets

Thumbnail
Thumbnail
Thumbnail
Savefor later Page saved! You can go back to this later in your Diabetes and Me Close
Cheese, onion and spinach scones
Delicious served with afternoon tea or great for picnic, can be eaten warm or cold.
Serves
10
Prep
15 mins
Cook
15 mins
Each 44g serving contains (excludes serving suggestion)
KCal
117
Carbs
14.1g
Fibre
2.2g
Protein
4.2g
Fat
4.4g
Saturates
1.3g
Sugars
0.9g
Salt
0.22g
Fruit/Veg Portion
0
Ingredients

Ingredients

200g wholemeal flour
1 tsp baking powder
good pinch white pepper
50g mature grated cheddar cheese, reserving 2 tsp
4 spring onions, chopped finely
75g frozen spinach, defrosted, excess water squeezed out, chopped finely (to give 50g)
2 tbsp rapeseed oil
75ml skimmed milk (reserve 1 tbsp for glazing)
half tsp paprika (optional)
Please view Whisk.com privacy policy for more information

Method

Recipe tips
  • When cutting scones try not to twist the cutter as this can stop them rising as well.
  • You can use any cheese you like, this recipe is great for using odds and ends of cheese.
  • Try adding herbs such as fresh basil or half a teaspoon of dried thyme
  • Tasty when split in half and spread with a little low fat cream cheese and sprinkled with finely chopped cucumber and fresh chives.
  • Freezing instructions: Defrost for 2 hours to serve, or defrost/warm in the microwave or a moderate oven.
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk