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Mini bagels with smoked salmon spread

Mini salmon bagels on a plate with a knife
A protein-packed bagel, perfect for a light lunch or snack. Thanks to WW (Weight Watchers UK) for this recipe.
Serves
2
Prep
10 minutes
Each 177g serving contains (excludes serving suggestion)
KCal
332
Carbs
46.0g
Fibre
3.2g
Protein
21.7g
Fat
6.2g
Saturates
1.7g
Sugars
6.2g
Salt
2.4g
Ingredients

Ingredients

50g low-fat soft cheese
Zest and juice of 1/2 lemon
2 tsp capers, rinsed and roughly chopped
Small handful of fresh parsley, chopped
A few fresh chives, finely snipped
80g smoked salmon, roughly chopped
4 mini bagels
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Method

Method

Brand Icons/Telephonecheck - FontAwesomeicons/tickicons/uk