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Mini bagels with smoked salmon spread

Mini salmon bagels on a plate with a knife
A protein-packed bagel, perfect for a light lunch or snack. Thanks to WW (Weight Watchers UK) for this recipe.
Serves
2
Prep
10 minutes
Each 177g serving contains (excludes serving suggestion)
KCal
332
Carbs
46.0g
Fibre
3.2g
Protein
21.7g
Fat
6.2g
Saturates
1.70g
Sugars
6.2g
Salt
2.40g
Ingredients
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Ingredients
50g low-fat soft cheese
Zest and juice of 1/2 lemon
2 tsp capers, rinsed 
and roughly chopped
Small handful of fresh 
parsley, chopped
A few fresh chives, 
finely snipped
80g smoked salmon, 
roughly chopped
4 mini bagels
  1. In a bowl, mix together the soft cheese, lemon zest and juice, capers, herbs and salmon. Season to taste, then chill in the fridge until ready to serve.
  2. Split and toast the mini bagels, spread with the salmon mixture and serve.

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