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Tomato bagels

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Tomato bagels
Toasted bagels topped with fat-free cream cheese, grilled tomatoes and shredded leeks.
Serves
2
Prep
10 minutes
Cook
10 minutes
Each 384g serving contains (excludes serving suggestion)
KCal
329
Carbs
48.9g
Fibre
10.1g
Protein
16.3g
Fat
5.4g
Saturates
0.7g
Sugars
13.6g
Salt
0.75g
Fruit/Veg Portion
3
Ingredients

Ingredients

4 medium vine tomatoes, halved
1 tsp rapeseed oil
1 large leek, shredded
2 wholemeal bagels
60g fat-free Quark
3 tsp fresh chives, chopped and 1 tsp to garnish
freshly ground black pepper
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Method

Recipe tips
  • Try adding cottage cheese or, for a vegan bagel, use a non-dairy alternative.
  • Experiment with different herbs such as basil, or try rubbing the toasted bagel with a clove of garlic.
  • Also delicious with grilled mushrooms in place of tomatoes.
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