Name: Tomato bagels
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 2
Ingredients: 4 medium vine tomatoes, halved; 1 tsp rapeseed oil; 1 large leek, shredded; 2 wholemeal bagels; 60g fat-free Quark; 3 tsp fresh chives, chopped and 1 tsp to garnish; freshly ground black pepper

Toasted bagels topped with fat-free cream cheese, grilled tomatoes and shredded leeks.

Serves

Prep

10 minutes

Cook

10 minutes

Each 384g serving contains (excludes serving suggestion)

KCal

329

Carbs

48.9g

Fibre

10.1g

Protein

16.3g

Fat

5.4g

Saturates

0.7g

Sugars

13.6g

Salt

0.75g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

4 medium vine tomatoes, halved

1 tsp rapeseed oil

1 large leek, shredded

2 wholemeal bagels

60g fat-free Quark

3 tsp fresh chives, chopped and 1 tsp to garnish

freshly ground black pepper

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Method

Step 1

Heat the grill, and place the tomatoes onto a baking sheet, cut-side down. Grill for 3-4 minutes, then turn over and grill for a further 3-4 minutes until slightly browned.

Step 2

Meanwhile, add the leeks to a microwave proof dish with a teaspoon of water, cover with film and cook on full power for 2-3 minutes until soft, allow to cool a little and drain off any excess liquid.

Step 3

Cut the bagels in half, toast, then spread with cream cheese and scatter with leek. Place 3 tomato halves on one bagel half, sprinkle with chives and black pepper, then top with another bagel half. Repeat with the other bagel.

Step 4

Top each with a little cream cheese, another tomato half and a little leek then garnish with the remaining chives and black pepper.

Recipe tips

Try adding cottage cheese or, for a vegan bagel, use a non-dairy alternative.
Experiment with different herbs such as basil, or try rubbing the toasted bagel with a clove of garlic.
Also delicious with grilled mushrooms in place of tomatoes.