Name: Vegetable wrap
Prep time: 5 minutes
Cook time: 2 minutes
Yield: 1
Ingredients: 1 large wholemeal tortilla wrap; For the savoury filling:; 1 tbsp hummus; 1 small carrot, cut into ribbons with a peeler; quarter red onion, thinly sliced; quarter yellow pepper, thickly sliced; small handful alfalfa; handful lettuce, shredded

A wholemeal wrap which is light, portable, and healthy.

Serves

Prep

5 minutes

Cook

2 minutes

Nutrition information

Each 266g serving contains (excludes serving suggestion)

KCal: 291
Carbs: 39.2g
Fibre: 10.6g
Protein: 8.7g
Fat: 8.7g
(Medium)
Saturates: 2.0g
(Low)
Sugars: 9.6g
(Low)
Salt: 0.81g
(Medium)
Fruit/Veg Portion: 2

What makes a healthy, balanced diet?

Ingredients

1 large wholemeal tortilla wrap
For the savoury filling:
1 tbsp hummus
1 small carrot, cut into ribbons with a peeler
quarter red onion, thinly sliced
quarter yellow pepper, thickly sliced
small handful alfalfa
handful lettuce, shredded

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Method

Step 1

Warm the tortilla in a dry frying pan for 1 minute each side (this makes it more pliable). Next, put it on a board and spread the hummus over the bottom left-hand quarter, leaving a 2cm-margin at the edges of the wrap.

Step 2

Place the carrot, onion, yellow pepper, alfalfa and lettuce on top of the hummus.

Step 3

Roll up the tortilla tightly from the bottom up, tucking in the sides when you get a third of the way up.

Step 4

Wrap in greaseproof paper or foil and twist the ends.

Recipe tips

Wholemeal tortilla keeps you feeling fuller longer and wholegrains are beneficial for heart and gut health.
Wholemeal tortillas are a handy store cupboard item. They make a good super-thin pizza base.