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Salmon, red onion and sweet pepper wraps

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Salmon, red onion and sweet pepper wraps
Red salmon mixed with finely chopped red onion and peppers bound in a lemony yogurt and packed with salad. A great packed lunch or picnic.
Serves
2
Prep
10 minutes
Cook
2 minutes
Each 363g serving contains (excludes serving suggestion)
KCal
396
Carbs
39.0g
Fibre
6.0g
Protein
32.7g
Fat
10.8g
Saturates
3.0g
Sugars
9.0g
Salt
1.61g
Fruit/Veg Portion
1
Ingredients

Ingredients

200g tin red salmon
half red onion, finely chopped
1 red pepper, finely chopped
50g cucumber, finely diced
50g low-fat yogurt
juice half lemon
good grind black pepper
2 wholemeal tortillas, 70g each
50g salad leaves
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Method

Recipe tips
  • For packed lunches or picnics, roll the packed tortilla tightly in greaseproof paper or foil, twisting the ends to secure. When eating just unwrap one end and peel the paper off as you eat it, tearing in a spiral as you munch your way down.
  • Try using tuna in place of salmon and spice it up with a little chili powder, or add herbs such as fresh coriander or dill.
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