- For packed lunches or picnics, roll the packed tortilla tightly in greaseproof paper or foil, twisting the ends to secure. When eating just unwrap one end and peel the paper off as you eat it, tearing in a spiral as you munch your way down.
- Try using tuna in place of salmon and spice it up with a little chili powder, or add herbs such as fresh coriander or dill.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.