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Mackerel salsa wrap

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Mackerel salsa wrap
Top up your Omega 3s with a Mexican-inspired dish that’s perfect for barbecues or eaten cold at picnics.
Serves
4
Prep
20 minutes
Cook
5 minutes
Each 287g serving contains (excludes serving suggestion)
KCal
467
Carbs
38.1g
Fibre
5.4g
Protein
24.4g
Fat
22.9g
Saturates
5.5g
Sugars
7.7g
Salt
0.1g
Fruit/Veg Portion
1
Ingredients

Ingredients

1 small red onion, finely chopped
juice half lime
1 tbsp extra-virgin olive oil
half level tsp cumin
pinch chilli powder
3-4 plums, stoned and chopped
8-10 fresh ripe cherry tomatoes, chopped
1 tbsp chopped fresh coriander
4 mackerel fillets (each 90g)
4 rotis or wholemeal tortillas
100g mixed salad leaves
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Method

Recipe tips
  • Salsa works well with grilled tuna, salmon or prawns or with pork steaks.
  • Mackerel are a great source of Omega 3s, as well as vitamin D.
  • If taking for a picnic, cover the wrap with greaseproof paper and twist each end.
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