A versatile and easy spread that’s good for a snack or great as a party nibble.
Serves
2
Prep
10 minutes
Nutritional Information:
Each 206g serving contains (excludes serving suggestion)
- KCal
- 116
- Carbs
- 5.8g
- Fibre
- 3.0g
- Protein
- 19.4g
- Fat
-
1.0g
(Low)
- Saturates
-
0.1g
(Low)
- Sugars
-
5.9g
(Low)
- Salt
-
0.35g
(Low)
- Fruit/Veg Portion
- 1
Ingredients
Ingredients
- 160g tin tuna in spring water, drained
- 1 tsp mild chilli powder (hot, if you prefer)
- 1 tsp cumin
- 1 tsp dried oregano
- 1 tbsp tomato puree
- 3 spring onions, finely chopped
- half red pepper, finely chopped
- 1 large fresh tomato, finely chopped
- 1 tbsp finely chopped fresh coriander
- juice 1 lime
- 2 tbsp 0% Greek yogurt
Method
Method
Recipe tips
- Spread the pate onto a wholemeal tortilla, roll into a cigar shape and secure with cocktail sticks, then cut into rings – ideal for a simple party nibble.
- Alternatively, place a teaspoon onto a tortilla chip for Mexican-style canapés. (Add to the chips just before serving so they stay crisp).
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Total Cook Time (in minutes)
10 mins
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15 mins
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Total Cook Time (in minutes)
10 mins
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Total Cook Time (in minutes)
40 mins
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