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Scandinavian pickled cucumber and salad sandwich

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Scandinavian pickled cucumber and salad sandwich
Open sandwiches make a delicious snack and reduce the amount of bread you’re eating.
Serves
4
Prep
5 minutes
Each 175g serving contains (excludes serving suggestion)
KCal
151
Carbs
15.9g
Fibre
1.8g
Protein
8.7g
Fat
5.5g
Saturates
1.0g
Sugars
6.0g
Salt
1.15g
Fruit/Veg Portion
1
Ingredients

Ingredients

175g cucumber, very thinly sliced
1 red onion, very thinly sliced
juice half lemon
2 tsp horseradish sauce
2 tsp mayonnaise
2 tbsp low-fat natural yogurt
4 slices (approx. 25g per slice) German-style dark wholegrain rye bread
4 handfuls mixed salad leaves
100g smoked salmon
1 tsp small capers
black pepper
4 wedges lemon, to serve
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Method

Recipe tips
  • There are a lot of different types of rye bread available, but always look for wholegrain.
  • If you find the flavour a little strong, try a loaf made with sunflower or pumpkin seeds, instead.
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