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Prawn & dill open sandwich

Prawn and dill sandwich

A deliciously refreshing sandwich, perfect for picnics

Serves

1

Prep

5

Nutrition information

Each 230g serving contains (excludes serving suggestion)

KCal: 201
Carbs: 22.0g
Fibre: 2.3g
Protein: 21.0g
Fat: 2.7g
(Low)
Saturates: 1.0g
(Low)
Sugars: 4.9g
(Low)
Salt: 1.7g
(Medium)

What makes a healthy, balanced diet?

Ingredients

Ingredients

1 brown sandwich thin, halved
80g reduced-fat natural cottage cheese
1 sprig fresh dill
1 splash Tabasco sauce (optional)
30g cucumber, thinly sliced
50g cooked and peeled king prawns

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Method

Method

Step 1

Lightly toast the sandwich thin halves. Mix the cottage cheese with some snipped dill, a few drops of Tabasco, if using, and some black pepper.

Step 2

Pile the mixture on top of the sandwich thins, then add the cucumber slices, prawns, another sprinkling of dill and splash of Tabasco, then serve.