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Prawn and vegetable tempura

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Prawn and vegetable tempura
Light and crispy, these are great served as an accompaniment to drinks at a party.
Serves
6
Prep
20 minutes
Cook
25-30 minutes
Each 138g serving contains (excludes serving suggestion)
KCal
180
Carbs
18.2g
Fibre
2.3g
Protein
9.5g
Fat
7.2g
Saturates
0.8g
Sugars
1.9g
Salt
0.19g
Fruit/Veg Portion
1
Ingredients

Ingredients

1 egg yolk
125g plain flour, sifted
12 raw tiger prawns, shelled
450g mixed vegetables
oil, for deep frying
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Method

Recipe tips
  • You need to use quick-cooking veggies for tempura. Sugarsnap peas, mange tout, green beans, celery and spring onions are also ideal.
  • For a healthy dipping sauce, simply blend together 2 handfuls mixed fresh herbs (e.g. parsley, coriander, mint, basil) with a clove fresh garlic, juice and zest 1 lemon and 2 tbsp olive oil.
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