- If using wooden skewers, soak them in water for 10 minutes before threading on the seafood.
- The skewers can also be cooked under a hot grill for 4-5 minutes turning once, to ensure the prawn is fully cooked through. Put a little foil over the exposed wood on the skewers to prevent them from burning under the grill.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.