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Prawn noodles

Special Diets

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Prawn noodles
Spicy prawns make a perfect topping for rice noodles and courgette spaghetti, packed with zesty vegetables.
Serves
4
Prep
15 minutes
Cook
10 minutes
Each 358g serving contains (excludes serving suggestion)
KCal
186
Carbs
25.1g
Fibre
5.0g
Protein
12.2g
Fat
3.0g
Saturates
0.4g
Sugars
7.8g
Salt
0.43g
Fruit/Veg Portion
2
Ingredients

Ingredients

250g broccoli, broken into florets
2 tsp rapeseed oil
6 spring onions, cut into rings
1 red pepper, sliced
2cm ginger root, grated
1 small red chilli, finely chopped
3 cloves garlic, crushed
120g pack raw king prawns
100ml water
250g courgette spaghetti
300g ready-to-use rice noodles
110g baby leaf spinach
grated zest and juice 1 lime
2 tsp reduced-salt soy sauce
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Method

Method

Recipe tips
  • Try adding salmon or another fish instead of prawns.
  • For a vegetarian/vegan version, use mushrooms or tofu in place of prawns.
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