Coronavirus (Covid-19)

Advice for people with diabetes and their families

Savefor later Page saved! You can go back to this later in your Diabetes and Me Close

Prawn noodles

Special Diets

Thumbnail
Thumbnail
Thumbnail
Savefor later Page saved! You can go back to this later in your Diabetes and Me Close
Prawn noodles
Spicy prawns make a perfect topping for rice noodles and courgette spaghetti, packed with zesty vegetables.
Serves
4
Prep
15 minutes
Cook
10 minutes
Each 358g serving contains (excludes serving suggestion)
KCal
186
Carbs
25.1g
Fibre
5.0g
Protein
12.2g
Fat
3.0g
Saturates
0.4g
Sugars
7.8g
Salt
0.43g
Fruit/Veg Portion
2
Ingredients

Ingredients

250g broccoli, broken into florets
2 tsp rapeseed oil
6 spring onions, cut into rings
1 red pepper, sliced
2cm ginger root, grated
1 small red chilli, finely chopped
3 cloves garlic, crushed
120g pack raw king prawns
100ml water
250g courgette spaghetti
300g ready-to-use rice noodles
110g baby leaf spinach
grated zest and juice 1 lime
2 tsp reduced-salt soy sauce
Please view Whisk.com privacy policy for more information

Method

Recipe tips
  • Try adding salmon or another fish instead of prawns.
  • For a vegetarian/vegan version, use mushrooms or tofu in place of prawns.
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk