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Chicken escalope with garlic and parsley sauce

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Chicken escalope with garlic and parsley sauce
Jazz up plain chicken with this easy and delicious sauce that’s ready in minutes.
Serves
2
Prep
10 minutes
Cook
10 minutes
Each 153g serving contains (excludes serving suggestion)
KCal
176
Carbs
4.8g
Fibre
2.0g
Protein
28.4g
Fat
4.4g
Saturates
0.5g
Sugars
3.9g
Salt
0.2g
Fruit/Veg Portion
0
Ingredients

Ingredients

1 large skinless boneless chicken breast (approx. 220g)
2 tsp rapeseed oil
4 cloves garlic, crushed
1 spring onion, finely chopped
25g fresh parsley, finely chopped
good pinch pepper
juice half lemon
1 tbsp 0% fat Greek yogurt
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Method

Recipe tips
  • This works well with turkey, beef or pork escalopes. Or try the sauce with grilled fish.
  • The 'bashing' tenderises the meat and makes the fillet much faster to cook so is ideal for barbecues.
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk