Coronavirus (Covid-19)

Advice for people with diabetes and their families

Savefor later Page saved! You can go back to this later in your Diabetes and Me Close

Lemon and herb chicken with chickpeas

Special Diets

Thumbnail
Thumbnail
Thumbnail
Thumbnail
Savefor later Page saved! You can go back to this later in your Diabetes and Me Close
Lemon and herb chicken with chickpeas
Using many different and colourful vegetables adds interest and extra nutrition.
Serves
2
Prep
15 minutes
Cook
15 minutes
Each 326g serving contains (excludes serving suggestion)
KCal
390
Carbs
22.1g
Fibre
8.6g
Protein
40.8g
Fat
13.5g
Saturates
5.1g
Sugars
3.1g
Salt
0.22g
Fruit/Veg Portion
1
Ingredients

Ingredients

2 boneless, skinless chicken breasts, approx 125g each
grated rind and juice 1 lemon
1 clove garlic, crushed
1 tsp olive oil
1 tsp black mustard seeds
1 tsp cumin seeds
4 spring onions, chopped
400g chickpeas, drained and rinsed
3 tbsps mixed fresh herbs, chopped
pinch turmeric
2 tbsps half-fat crème fraiche
freshly ground black pepper
Please view Whisk.com privacy policy for more information

Method

Recipe tips
  • If you need to thicken the sauce slightly, mash a few of the chickpeas with a fork and stir them in.
  • Freezing instructions: Suitable for freezing once cooked. Then defrost in the fridge or microwave and reheat until piping hot throughout.
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk