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Chicken in a pot

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Chicken in a pot
A low-fat meaty dish, ideal for wintry nights.
Serves
4
Prep
20 mins
Cook
1 hour
Each 503g serving contains (excludes serving suggestion)
KCal
304
Carbs
29.6g
Fibre
8.1g
Protein
29.0g
Fat
2.0g
Saturates
0.5g
Sugars
10.1g
Salt
0.57g
Fruit/Veg Portion
2
Ingredients

Ingredients

4 boneless, skinless chicken breasts (approx. 100g each)
12 shallots, peeled
1 clove garlic, crushed
2 sticks of celery, chopped (around 100g)
8 baby carrots, peeled (200g)
450g new potatoes
200ml dry white wine
450ml good chicken stock
sprig thyme
2 baby savoy cabbages, quartered (300g)
1 tbsp cornflour mixed with 1 tbsp water
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Method

Recipe tips
  • This dish also works well with chunks of pork loin or turkey breast.
  • You could use Brussels sprouts rather than cabbage.
  • Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge and reheat until piping hot throughout.
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