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Chicken in a pot

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Chicken in a pot
A low-fat meaty dish, ideal for wintry nights.
Serves
4
Prep
20 mins
Cook
1 hour
Each 509g serving contains (excludes serving suggestion)
KCal
319
Carbs
30.2g
Fibre
8.0g
Protein
32.0g
Fat
0.5g
Saturates
0.5g
Sugars
10.2g
Salt
0.49g
Fruit/Veg Portion
2
Ingredients

Ingredients

4 small skinless, boneless chicken breasts (approx. 450g in total)
8 medium size shallots, peeled
1 clove garlic, crushed
2 medium stalks (15cm each) celery
8 baby carrots, peeled (200g)
450g new potatoes
200ml dry white wine
6g reduced salt chicken stock cube, made up to 450ml
sprig thyme
1 small savoy cabbage (700g) quartered
1 tbsp cornflour mixed with 1 tbsp water
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Method

Method

Recipe tips
  • This dish also works well with chunks of pork loin or turkey breast.
  • You could use Brussels sprouts rather than cabbage.
  • Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge and reheat until piping hot throughout.
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