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Chicken in a pot

Special Diets

Dairy free
Freezer safe
Low fat
Low sugar
Nut free
Chicken in a pot
A low-fat meaty dish, ideal for wintry nights.
Serves
4
Prep
20 mins
Cook
1 hour

Nutrition information

Each 509g serving contains (excludes serving suggestion)
KCal
319
Carbs
30.2g
Fibre
8.0g
Protein
32.0g
Fat
0.5g
(Low)
Saturates
0.5g
(Low)
Sugars
10.2g
(Low)
Salt
0.49g
(Low)
Fruit/Veg Portion
2
Ingredients

Ingredients

  • 4 small skinless, boneless chicken breasts (approx. 450g in total)
  • 8 medium size shallots, peeled
  • 1 clove garlic, crushed
  • 2 medium stalks (15cm each) celery
  • 8 baby carrots, peeled (200g)
  • 450g new potatoes
  • 200ml dry white wine
  • 6g reduced salt chicken stock cube, made up to 450ml
  • sprig thyme
  • 1 small savoy cabbage (700g) quartered
  • 1 tbsp cornflour mixed with 1 tbsp water
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Method

Method

Recipe tips
  • This dish also works well with chunks of pork loin or turkey breast.
  • You could use Brussels sprouts rather than cabbage.
  • Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge and reheat until piping hot throughout.
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