Name: Courgette fritters with salsa
Prep time: 20 minutes
Cook time: Approx. 30 minutes
Yield: 4
Ingredients: 1 egg, beaten; pinch black pepper; 15g Parmesan cheese, very finely grated; 50g wholemeal flour; half tsp baking powder; 2 courgettes, grated; 4 spring onions, finely sliced (reserving 1 tbsp to serve); 2 tsp rapeseed oil; For the salsa:; 10 leaves fresh mint, finely chopped; 3 tomatoes, chopped; half red onion, finely chopped; half tsp cumin seeds; good pinch black pepper; Juice 1 fresh lime

With a side of zesty salsa, these fritters make a perfect side dish or accompaniment.

Serves

Prep

20 minutes

Cook

Approx. 30 minutes

Nutrition information

Each 191g serving contains (excludes serving suggestion)

KCal: 130
Carbs: 13.9g
Fibre: 3.3g
Protein: 6.6g
Fat: 4.7g
(Low)
Saturates: 1.3g
(Low)
Sugars: 5.2g
(Low)
Salt: 0.28g
(Low)
Fruit/Veg Portion: 1

What makes a healthy, balanced diet?

Ingredients

1 egg, beaten
pinch black pepper
15g Parmesan cheese, very finely grated
50g wholemeal flour
half tsp baking powder
2 courgettes, grated
4 spring onions, finely sliced (reserving 1 tbsp to serve)
2 tsp rapeseed oil
For the salsa:
10 leaves fresh mint, finely chopped
3 tomatoes, chopped
half red onion, finely chopped
half tsp cumin seeds
good pinch black pepper
Juice 1 fresh lime

Please view Whisk.com privacy policy for more information

Method

Step 1

Place the beaten egg, pepper, Parmesan cheese, flour and baking powder in a bowl, and mix well.

Step 2

Mix in the courgette and spring onion (reserving 1 tbsp to serve).

Step 3

Add the oil to a large non-stick pan, place 1 tbsp of the mixture in the pan and flatten slightly to create a fritter about ¾–1cm thick, repeating in batches until all the mixture is used. (Depending on the size of your pan, you should be able to cook 3–4 fritters at a time.) As the fritters are ready, place on a plate and set aside.

Step 4

Cook the fritters for 2–3 minutes, until lightly browned, then flip over and cook the other side (again for 2–3 minutes).

Step 5

Meanwhile, add all the salsa ingredients to a bowl. Mix together well and set aside.

Step 6

When all the fritters are ready, sprinkle with the remaining spring onion and serve with the salsa. (You can serve the fritters either warm or cold.)

Recipe tips

For a vegetarian alternative to Parmesan, swap it out with vegetarian-style hard cheese.

Courgette fritters with salsa

Nutrition information

Ingredients

Method

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

You may also like

Phulouri (split pea fritters with hot sauce)

Spinach, corn and chickpea fritters

Potato pancakes with mushroom sauce

Sweet pepper pancakes with tangy tomato relish

Share this Page