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Courgette fritters with salsa

Special Diets

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Courgette fritters with salsa
With a side of zesty salsa, these fritters make a perfect side dish or accompaniment.
Serves
4
Prep
20 minutes
Cook
Approx. 30 minutes
Each 191g serving contains (excludes serving suggestion)
KCal
130
Carbs
13.9g
Fibre
3.3g
Protein
6.6g
Fat
4.7g
Saturates
1.3g
Sugars
5.2g
Salt
0.28g
Fruit/Veg Portion
1
Ingredients

Ingredients

1 egg, beaten
pinch black pepper
15g Parmesan cheese, very finely grated
50g wholemeal flour
half tsp baking powder
2 courgettes, grated
4 spring onions, finely sliced (reserving 1 tbsp to serve)
2 tsp rapeseed oil
For the salsa:
10 leaves fresh mint, finely chopped
3 tomatoes, chopped
half red onion, finely chopped
half tsp cumin seeds
good pinch black pepper
Juice 1 fresh lime
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Method

Method

Recipe tips
  • For a vegetarian alternative to Parmesan, swap it out with vegetarian-style hard cheese.
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