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Cowboy-style pork and beans

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Cowboy-style pork and beans
American-style beans make a filling and hearty tea – a lower-fat taste of the Wild West.
Serves
4
Prep
15 minutes
Cook
30 minutes
Each 472g serving contains (excludes serving suggestion)
KCal
368
Carbs
35.4g
Fibre
13.4g
Protein
34.3g
Fat
6.9g
Saturates
1.7g
Sugars
15.4g
Salt
0.33g
Fruit/Veg Portion
4
Ingredients

Ingredients

2 tsp rapeseed oil
2 medium onions, finely chopped
1 red pepper, finely chopped
2 cloves garlic, chopped
400g pork fillet, visible fat removed and chopped into small chunks
2 x 400g tin chopped tomatoes
1 tbsp tomato puree
1 tsp blackstrap molasses
1 heaped tsp smoked paprika
1 tsp chilli powder
2 x 400g tin cannellini beans, drained weight approx 470g
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Method

Recipe tips
  • You can use any beans, such as kidney beans, blackeyed peas or mixed beans.
  • Chunks of chicken or turkey work well instead of pork.
  • For a veggie version, add 200g button mushrooms and marinated tofu pieces in place of the meat.
  • Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge and reheat until piping hot throughout.
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