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Pork chops with roasted pear, apple and new potatoes

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Pork chops with roasted pear, apple and new potatoes
Tender pork chops are fantastic roasted with fruit, creating a wonderful winter warmer that will feed the family.
Serves
2
Prep
20 minutes
Cook
45-50 minutes
Each 486g serving contains (excludes serving suggestion)
KCal
386
Carbs
39.0g
Fibre
6.4g
Protein
31.5g
Fat
10.1g
Saturates
3.6g
Sugars
23.9g
Salt
0.53g
Fruit/Veg Portion
3
Ingredients

Ingredients

1 tsp rapeseed oil
2 lean pork chops (approx. 125g each), fat trimmed off
freshly ground black pepper
1 eating apple, quartered and cored
1 large pear, quartered and cored
200g new potatoes, cut into chunks
1 small onion, cut into wedges
grated rind and juice 1 orange
1 tsp fresh thyme or half tsp dried
1 tbsp wholegrain mustard
2 tbsp half-fat crème fraiche
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Method

Recipe tips
  • You could use dried sage rather than thyme, or add a kick with English mustard instead of wholegrain.
  • For a veggie version, replace the pork with chunks of beetroot, carrot and butternut squash. Sprinkle with feta  10 minutes before the end of the cooking time.
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