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Sweet and sour pork

Special Diets

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Sweet and sour pork
A much healthier version of the Chinese takeaway classic.
Serves
2
Prep
15 minutes
Cook
10 minutes
Each 354g serving contains (excludes serving suggestion)
KCal
234
Carbs
21.8g
Fibre
6.7g
Protein
21.9g
Fat
5.1g
Saturates
1.5g
Sugars
16.9g
Salt
0.37g
Fruit/Veg Portion
3
Ingredients

Ingredients

1 tsp rapeseed oil
1 clove garlic, crushed (optional)
1 tsp fresh ginger, finely chopped (optional)
150g lean pork, sliced
1 red pepper, sliced
1 green pepper, sliced
3 bok choi, roughly chopped
3 spring onions, sliced
110g tin water chestnuts, drained and sliced
For the sauce:
1 tbsp soft light brown sugar
1 tbsp white wine vinegar
100ml chicken stock
1 tsp tomato purée
1 tsp cornflour
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Method

Method

Recipe tips
  • You could use thin strips of chicken, turkey or beef in place of the pork.
  • For a vegan version, use thin strips of tofu and vegetable stock, you could also add 1 tbsp cashew nuts.
  • You could use 150g Chinese leaf or 150g broccoli florets instead of the bok choi.
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