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Pork Chilindron

Special Diets

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Pork Chilindron
A hearty stew made with tomatoes and peppers. Serve with fresh seasonal vegetables.
Serves
4
Prep
20 minutes
Cook
45 minutes
Each 568g serving contains (excludes serving suggestion)
KCal
269
Carbs
18.9g
Fibre
8.7g
Protein
28.5g
Fat
6.9g
Saturates
1.7g
Sugars
15.0g
Salt
0.3g
Fruit/Veg Portion
3
Ingredients

Ingredients

2 tsp rapeseed oil
1 pork tenderloin (approx. 400g), cut into 4 pieces
3 red onions, chopped
2 red peppers, chopped
4 cloves garlic, crushed
2–3 tsp smoked paprika (dulce/sweet)
1 tsp dried rosemary
400g tin tomatoes
1 low-salt vegetable stock cube (in 400ml boiling water)
320g broccoli florets
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Method

Method

Recipe tips
  • You could use chicken or lamb neck fillets with this dish rather than pork. This dish also works well served with beans, chickpeas or lentils.
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