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Pork with creamy leek sauce

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Pork with creamy leek sauce
A simple, healthy and warming supper the whole family will love.
Serves
4
Prep
5 minutes
Cook
10-12 minutes
Each 332g serving contains (excludes serving suggestion)
KCal
223
Carbs
10.7g
Fibre
3.0g
Protein
28.3g
Fat
6.7g
Saturates
1.8g
Sugars
8.1g
Salt
0.58g
Fruit/Veg Portion
1
Ingredients

Ingredients

2 tsp rapeseed oil
4 pork escalopes (400g)
2–3 leeks, chopped (400g)
3 heaped tsp Dijon mustard
2 heaped tsp plain flour
500ml skimmed milk
pinch pepper
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Method

Recipe tips
  • You can also make this dish with turkey escalopes or chicken breasts.
  • For a rich and delicious vegetarian version of this recipe, try replacing the pork with a selection of mushrooms (400g).
  • Suitable for freezing once cooked. Then defrost thoroughly to serve or reheat until piping hot throughout. The sauce may separate but is still taste the same and is perfectly fine to eat.
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