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Tofu goujons

Special Diets

Gluten free
Low fat
Vegan
Vegetarian
Tofu goujons
Delicious gluten-free, vegan fingers - perfect for a quick tea.
Serves
2
Prep
10-15 minutes
Cook
12-15 minutes

Nutrition information

Each 162g serving contains (excludes serving suggestion)
KCal
270
Carbs
16.1g
Fibre
4.5g
Protein
17.4g
Fat
14.1g
(Medium)
Saturates
5.2g
(Medium)
Sugars
2.0g
(Low)
Salt
0.28g
(Low)
Fruit/Veg Portion
0
Ingredients

Ingredients

  • 1 tsp sunflower oil
  • 50ml coconut milk
  • 1 tbsp chickpea flour
  • 1 heaped tsp Chinese five-spice powder
  • 50g gluten-free wholemeal breadcrumbs
  • 200g firm tofu, cut into strips
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Method

Method

Recipe tips
  • It's a good idea to use one hand for dipping the goujons into the coconut milk and the other for bread-crumbing the nuggets, otherwise it can get messy. 
  • To make breadcrumbs, dry out a couple slices of bread in the oven for a few minutes, break into smaller pieces, then use a blender or stick blender to crumb the bread. If it still feels moist and clumpy, spread onto a baking sheet and give it a couple more minutes before blending again. 
  • Add spices such as smoked paprika, cumin or curry to your flour or breadcrumbs to add extra flavour. 
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