Savefor later Page saved! You can go back to this later in your Diabetes and Me Close

French onion soup

Special Diets

Thumbnail
French onion soup
This comforting soup with caramelised onions is both mellow and sweet, all topped off with crusty croutons.
Serves
4
Prep
15 minutes
Cook
45 minutes
Each 590g serving contains (excludes serving suggestion)
KCal
326
Carbs
52.7g
Fibre
11.1g
Protein
9.2g
Fat
6.2g
Saturates
1.9g
Sugars
21.5g
Salt
0.8g
Fruit/Veg Portion
4
Ingredients

Ingredients

3 tsp sunflower oil
1kg onions, finely chopped
400g sweet potatoes (cut into 12 wedges)
1 low-salt vegetable stock cube, dissolved in 800ml boiling water
4 slices wholemeal bread (30g per slice)
20g reduced-fat mature Cheddar cheese
20g mozzarella
1 tbsp fresh parsley, finely chopped, plus extra to serve
good pinch pepper
1 tsp low-salt soy sauce
Please view Whisk.com privacy policy for more information
Method

Method

Back to Top
Brand Icons/Telephonecheck - FontAwesomeicons/tickicons/uk