Coronavirus (Covid-19)

Advice for people with diabetes and their families

Savefor later Page saved! You can go back to this later in your Diabetes and Me Close

Gammon and pineapple stir fry

Special Diets

Thumbnail
Thumbnail
Thumbnail
Savefor later Page saved! You can go back to this later in your Diabetes and Me Close
Gammon and pineapple stir fry
A low-fat dish with great flavour and a quick turnaround time.
Serves
4
Prep
15 minutes
Cook
6-8 minutes
Each 205g serving contains (excludes serving suggestion)
KCal
179
Carbs
13.8g
Fibre
3.2g
Protein
15.9g
Fat
6.0g
Saturates
2.1g
Sugars
11.1g
Salt
1.79g
Fruit/Veg Portion
2
Ingredients

Ingredients

200g gammon steak, all visible fat and rind removed
8 spring onions, finely sliced
1 red pepper, seeded and sliced
115g chestnut mushrooms, sliced
1 x 220g can pineapple chunks in natural juice
1 tbsp cider vinegar
2 tbsp tomato purée
225g beansprouts
freshly ground black pepper
Please view Whisk.com privacy policy for more information

Method

Brand Icons/Telephone check - FontAwesome icons/tick icons/uk