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Golden Soup

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Golden soup
This recipe feels like a holiday in a bowl. My children love it too, and it's so easy to prepare that 'little hands' can help with the vegetables. I call it 'golden soup' because when you blitz it, it looks like liquid gold.
Serves
6
Prep
15 minutes
Each 290g serving contains (excludes serving suggestion)
KCal
63
Carbs
9.5g
Fibre
3.7g
Protein
2.5g
Fat
0.8g
Saturates
0.1g
Sugars
7.8g
Salt
0.09g
Fruit/Veg Portion
2
Ingredients

Ingredients

1 red onion
1 white onion
1 red pepper
2 yellow/orange peppers
2 large or 4 small courgettes
2 tomatoes
pinch dry, mixed herbs
1 heaped tsp nutritional yeast
spray oil (optional)
1 low-salt stock cube (optional)
500ml boiling water
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Method

Method

Recipe tips

This recipe has been created by Balance cover star, Shivali, as part of her journey to diabetes remission. 

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