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Grilled lemon and chilli chicken with couscous

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Grilled lemon and chilli chicken with couscous
A tasty alternative to a lunchtime sandwich; tastes even better if left overnight in a fridge to allow flavours to intensify.
Serves
1
Prep
30 minutes
Cook
20 minutes
Each 338g serving contains (excludes serving suggestion)
KCal
346
Carbs
24.1g
Fibre
3.7g
Protein
41.1g
Fat
8.7g
Saturates
1.5g
Sugars
4.8g
Salt
0.24g
Fruit/Veg Portion
1
Ingredients

Ingredients

1 medium chicken fillet, about 150g
2 tsp olive oil
half tbsp lemon juice
1 tbsp chopped fresh mint
1 clove garlic
2 tsp crushed chillies
quarter tsp red wine vinegar
half red pepper, chopped
25g couscous
3 cherry tomatoes
1 tbsp chopped fresh flat leaf parsley
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Method

Recipe tips
  • Works well with turkey or salmon instead of chicken.
  • For a veggie option, replace the chicken with tofu or use large Portobello mushrooms.
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk