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Guacamole

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Avocado, tomatoes and red onion with creamy, 0% fat Greek yogurt, served with crispy baked tortilla chips.
Serves
4
Prep
15 minutes
Cook
10-12 minutes
Each 245g serving contains (excludes serving suggestion)
KCal
198
Carbs
24.6g
Fibre
6.1g
Protein
5.9g
Fat
7.0g
Saturates
2.00g
Sugars
8.5g
Salt
0.40g
Portion Fruit & Veg
2
Ingredients
Ingredients
1 large avocado (100g flesh)
2 large tomatoes, chopped (240g)
1 red onion, grated
good pinch pepper
2 tbsp 0% fat Greek yogurt
juice half lime
1 tbsp chopped coriander
half -1 red chilli (optional)
Method
  1. Preheat oven to 180°C / gas mark 4.
  2. De-stone, peel, and mash a ripe avocado into a bowl.
  3. Add the tomatoes, onions, a pinch of pepper, yogurt, lime juice and coriander, then mix well. Place in a bowl and sprinkle with chilli, if using.
  4. Meanwhile, place the tortillas onto a baking tray and bake for 10- 12 minutes, turning a couple of times. While they’re cooking, chop your dipping vegetables.
  5. Arrange veggies and tortilla chips on a serving platter with the guacamole to serve.
Chefs tips
  • If you prefer a spicy guacamole, add chilli flakes and/or 1 tsp of chilli powder along with the pepper.
  • You can use any vegetables you like for dipping. Choose a variety of different colours or textures to keep things interesting.
  • This recipe can be made gluten-free easily - all you need to do is use gluten-free tortillas.
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