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Guacamole

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Guacamole
Avocado, tomatoes and red onion with creamy, 0% fat Greek yogurt, served with crispy baked tortilla chips.
Serves
4
Prep
15 minutes
Cook
10-12 minutes
Each 145g serving contains (excludes serving suggestion)
KCal
82
Carbs
5.5g
Fibre
2.9g
Protein
2.2g
Fat
5.0g
Saturates
1.0g
Sugars
4.5g
Salt
0.03g
Fruit/Veg Portion
1
Ingredients

Ingredients

1 large avocado (100g flesh)
2 large tomatoes, chopped (240g)
1 red onion, grated
good pinch pepper
2 tbsp 0% fat Greek yogurt
juice half lime
1 tbsp chopped coriander
half -1 red chilli (optional)
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Method

Recipe tips
  • If you prefer a spicy guacamole, add chilli flakes and/or 1 tsp of chilli powder along with the pepper.
  • You can use any vegetables you like for dipping. Choose a variety of different colours or textures to keep things interesting.
  • This recipe can be made gluten-free easily - all you need to do is use gluten-free tortillas.
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