Coronavirus (Covid-19)

Advice for people with diabetes and also their families

Savefor later Page saved! You can go back to this later in your Diabetes and Me Close

Ham, leek and Parmesan frittata

Special Diets

Thumbnail
Savefor later Page saved! You can go back to this later in your Diabetes and Me Close
Ham, leek and Parmesan frittata
This makes a tasty meal - serve warm with salad, or cold for a lunchbox or picnic.
Serves
1
Prep
5 minutes
Cook
10-12 minutes
Each 270g serving contains (excludes serving suggestion)
KCal
292
Carbs
4.1g
Fibre
2.9g
Protein
25.5g
Fat
18.6g
Saturates
5.9g
Sugars
3.3g
Salt
1.19g
Fruit/Veg Portion
1
Ingredients

Ingredients

1 tsp sunflower oil
1 slice ham (20g), chopped into small pieces
1 small leek (approx 100-120g), finely sliced
2 medium free-range eggs
1 tbsp low-fat yogurt
pinch white pepper
10g Parmesan, finely grated
fresh chives, to serve
Please view Whisk.com privacy policy for more information

Method

Recipe tips
  • Parmesan has a strong flavour, so you don't need to use very much to get a fantastic cheesy flavour, but with less fat.
  • Store unused Parmesan in greaseproof paper inside a polythene bag in the fridge, as clingfilm makes it sweat.
  • Use a small frying pan for this recipe.
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk