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Ham, leek and Parmesan frittata

Special Diets

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Ham, leek and Parmesan frittata
This makes a tasty meal - serve warm with salad, or cold for a lunchbox or picnic.
Serves
1
Prep
5 minutes
Cook
10-12 minutes
Each 270g serving contains (excludes serving suggestion)
KCal
292
Carbs
4.1g
Fibre
2.9g
Protein
25.5g
Fat
18.6g
Saturates
5.9g
Sugars
3.3g
Salt
1.19g
Fruit/Veg Portion
1
Ingredients

Ingredients

1 tsp sunflower oil
1 slice ham (20g), chopped into small pieces
1 small leek (approx 100-120g), finely sliced
2 medium free-range eggs
1 tbsp low-fat yogurt
pinch white pepper
10g Parmesan, finely grated
fresh chives, to serve
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Method

Method

Recipe tips
  • Parmesan has a strong flavour, so you don't need to use very much to get a fantastic cheesy flavour, but with less fat.
  • Store unused Parmesan in greaseproof paper inside a polythene bag in the fridge, as clingfilm makes it sweat.
  • Use a small frying pan for this recipe.
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