Coronavirus (Covid-19)

Advice for people with diabetes and their families

Savefor later Page saved! You can go back to this later in your Diabetes and Me Close

Healthy hummus

Special Diets

Thumbnail
Thumbnail
Thumbnail
Thumbnail
Thumbnail
Savefor later Page saved! You can go back to this later in your Diabetes and Me Close
Healthy hummus
A healthy version of this tasty dip, great served with crudites, breadsticks or pitta bread.
Serves
6
Prep
10 minutes
Each 50g serving contains (excludes serving suggestion)
KCal
59
Carbs
7.0g
Fibre
2.2g
Protein
3.5g
Fat
1.5g
Saturates
0.3g
Sugars
0.9g
Salt
0.02g
Fruit/Veg Portion
0
Ingredients

Ingredients

1 x 400g tin chickpeas, drained and rinsed
1 clove garlic
juice 1 lemon
1 tsp cayenne pepper
4 tbsp natural yogurt
freshly ground black pepper
To serve:
warmed pitta, cut into chunks
Please view Whisk.com privacy policy for more information

Method

Recipe tips
  • This recipe is a great source of fibre, which is essential for good digestive health.
  • If you don't have any tinned chickpeas you could use dried ones, and follow the pack instructions to prepare and cook them.
  • To add extra flavour, add 1 tsp of tahini, or 1 tsp smoked paprika or cumin. To give it more zing, add the grated zest of lemon.
  • Freezing instructions: Freeze in portions then defrost in the fridge, or microwave, taking care to stir regularly.
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk