- This recipe is a great source of fibre, which is essential for good digestive health.
- If you don't have any tinned chickpeas you could use dried ones, and follow the pack instructions to prepare and cook them.
- To add extra flavour, add 1 tsp of tahini, or 1 tsp smoked paprika or cumin. To give it more zing, add the grated zest of lemon.
- Freezing instructions: Freeze in portions then defrost in the fridge, or microwave, taking care to stir regularly.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.