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Healthy hummus

Special Diets

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Healthy hummus
A healthy version of this tasty dip, great served with crudites, breadsticks or pitta bread.
Serves
6
Prep
10 minutes
Each 50g serving contains (excludes serving suggestion)
KCal
59
Carbs
7.0g
Fibre
2.2g
Protein
3.5g
Fat
1.5g
Saturates
0.3g
Sugars
0.9g
Salt
0.02g
Fruit/Veg Portion
0
Ingredients

Ingredients

1 x 400g tin chickpeas, drained and rinsed
1 clove garlic
juice 1 lemon
1 tsp cayenne pepper
4 tbsp natural yogurt
freshly ground black pepper
To serve:
warmed pitta, cut into chunks
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Method

Method

Recipe tips
  • This recipe is a great source of fibre, which is essential for good digestive health.
  • If you don't have any tinned chickpeas you could use dried ones, and follow the pack instructions to prepare and cook them.
  • To add extra flavour, add 1 tsp of tahini, or 1 tsp smoked paprika or cumin. To give it more zing, add the grated zest of lemon.
  • Freezing instructions: Freeze in portions then defrost in the fridge, or microwave, taking care to stir regularly.
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