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Hearty minestrone soup

Special Diets

Freezer safe
Low fat
Low sugar
Vegetarian
Hearty minestrone soup
A traditional Italian soup flavoured with basil and Parmesan cheese shavings. Serve with chunks of ciabatta or foccacia for a nutritious meal.
Serves
6
Prep
20 minutes
Cook
25 minutes

Nutrition information

Each 571g serving contains (excludes serving suggestion)
KCal
305
Carbs
40.7g
Fibre
8.1g
Protein
10.0g
Fat
9.5g
(Low)
Saturates
1.4g
(Low)
Sugars
9.4g
(Low)
Salt
0.15g
(Low)
Fruit/Veg Portion
2
Ingredients

Ingredients

  • 1 tbsp oil
  • 2 cloves garlic, crushed
  • 1 large onion, chopped
  • 1 large carrot, chopped
  • 2 sticks celery, finely sliced
  • 450g floury potatoes, chopped
  • 1.5L vegetable stock
  • 1 x 400g tin chopped tomatoes
  • 125g small pasta shapes
  • 200g French beans, halved
  • 100g frozen peas
  • quarter Savoy cabbage, roughly chopped
  • 4 tbsp fresh parsley, chopped
  • 4 tbsp pesto sauce
  • freshly ground pepper
  • 30g fresh Parmesan cheese shavings
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Method

Method

Recipe tips
  • Minestrone is great for using up vegetables as you can add most veggies, for example parsnip, swede, potato, courgettes, peppers or aubergine.
  • Add more flavour with 1 tsp oregano and a few chilli flakes.
  • Make this veggie by using vegetarian pesto and vegetarian hard cheese, such as strong Cheddar cheese.
  • Freezing instructions: Can be frozen in small pots for individual portions. Defrost in a microwave and slowly until piping hot.
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