Savefor later Page saved! You can go back to this later in your Diabetes and Me Close

Parsnip and apple soup

Special Diets

Thumbnail
Thumbnail
Thumbnail
Thumbnail
Thumbnail
Thumbnail
Thumbnail
Parsnip and apple soup
A warming wintry soup which can be served as a light snack or delicious festive starter.
Serves
2
Prep
15 minutes
Cook
30 minutes
Each 376g serving contains (excludes serving suggestion)
KCal
236
Carbs
33.1g
Fibre
11.0g
Protein
4.0g
Fat
6.8g
Saturates
1.1g
Sugars
20.9g
Salt
0.05g
Fruit/Veg Portion
4
Ingredients

Ingredients

1 tsp oil
1 small onion, chopped
half tsp cumin seeds
300g parsnips, peeled and chopped
1 small cooking apple, peeled and chopped
600ml vegetable stock
freshly ground black pepper
For the parsnip crisps:
1 small parsnip
2 tsp oil
Please view Whisk.com privacy policy for more information
Method

Method

Recipe tips
  • Spice up the soup with 1 tsp of curry paste.
  • Freezing instructions: Freeze in portions then defrost in the fridge, or defrost in a microwave stirring regularly.
Back to Top
Brand Icons/Telephonecheck - FontAwesomeicons/tickicons/uk