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Parsnip and apple soup

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Parsnip and apple soup
A warming wintry soup which can be served as a light snack or delicious festive starter.
Serves
2
Prep
15 minutes
Cook
30 minutes
Each 376g serving contains (excludes serving suggestion)
KCal
236
Carbs
33.1g
Fibre
11.0g
Protein
4.0g
Fat
6.8g
Saturates
1.1g
Sugars
20.9g
Salt
0.05g
Fruit/Veg Portion
4
Ingredients

Ingredients

1 tsp oil
1 small onion, chopped
half tsp cumin seeds
300g parsnips, peeled and chopped
1 small cooking apple, peeled and chopped
600ml vegetable stock
freshly ground black pepper
For the parsnip crisps:
1 small parsnip
2 tsp oil
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Method

Recipe tips
  • Spice up the soup with 1 tsp of curry paste.
  • Freezing instructions: Freeze in portions then defrost in the fridge, or defrost in a microwave stirring regularly.
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