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Homemade vegetable crisps

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Homemade vegetable crisps
Create your favourite flavour combinations with these lower-fat homemade vegetable crisps.
Serves
6
Prep
20 minutes
Cook
20 minutes
Each 74g serving contains (excludes serving suggestion)
KCal
48
Carbs
8.4g
Fibre
2.5g
Protein
1.0g
Fat
0.6g
Saturates
0.1g
Sugars
4.2g
Salt
0.07g
Fruit/Veg Portion
0
Ingredients

Ingredients

120g sweet potato
120g carrot
100g parsnip
100g beetroot
15 sprays of spray oil
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Method

Recipe tips
  • Take care not to burn your veggies. Root vegetables have a lot of natural sugar, so can scorch if you have the oven too high or don’t turn often enough during cooking.
  • You can cook the crisps in the microwave on 300W for 10 minutes, then 1 minute on full power, which works quite well but only for smaller batches.
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