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Homemade vegetable crisps

Special Diets

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Homemade vegetable crisps
Create your favourite flavour combinations with these lower-fat homemade vegetable crisps.
Serves
6
Prep
20 minutes
Cook
20 minutes
Each 74g serving contains (excludes serving suggestion)
KCal
48
Carbs
8.4g
Fibre
2.5g
Protein
1.0g
Fat
0.6g
Saturates
0.1g
Sugars
4.2g
Salt
0.07g
Ingredients

Ingredients

120g sweet potato
120g carrot
100g parsnip
100g beetroot
15 sprays of spray oil
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Method

Method

Recipe tips
  • Take care not to burn your veggies. Root vegetables have a lot of natural sugar, so can scorch if you have the oven too high or don’t turn often enough during cooking.
  • You can cook the crisps in the microwave on 300W for 10 minutes, then 1 minute on full power, which works quite well but only for smaller batches.
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