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Jambalaya

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Jambalaya
This tasty dish is perfect for one served with a crisp, green salad.
Serves
1
Prep
10 minutes
Cook
20 minutes
Each 510g serving contains (excludes serving suggestion)
KCal
475
Carbs
58.0g
Fibre
9.4g
Protein
26.0g
Fat
13.4g
Saturates
3.2g
Sugars
19.3g
Salt
1.34g
Fruit/Veg Portion
2
Ingredients

Ingredients

1 tsp olive oil
15g chorizo sausage, thinly sliced
half red pepper, chopped
1 onion, chopped
1 boneless, skinless chicken thigh
2 large tomatoes, chopped
Tabasco, to taste
125g microwaveable vegetable rice
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Method

Recipe tips
  • Try creating different versions by adding other ingredients – like white fish, prawns, other vegetables, etc – to suit your taste, or to use up what you have in your storecupboard or fridge.
  • Make the dish more spicy by adding a little chilli, or try adding some chopped garlic.
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