This popular dish can be served as an accompaniment to other Caribbean foods.
Serves
4 Prep
10 minutesCook
20-25 minutesEach 239g serving contains (excludes serving suggestion)
KCal
314
Carbs
57.3g
Fibre
6.0g
Protein
8.7g
Fat
4.3g
Saturates
2.6g
Sugars
1.8g
Salt
0.12g
Fruit/Veg Portion
0
Ingredients
Ingredients
400g kidney beans
450ml low-salt vegetable stock
150ml half-fat coconut milk
1 tsp fresh thyme, chopped
3 spring onions, sliced
1 green chilli, finely chopped
225g long grain rice
freshly ground black pepper
Method
Method
Recipe tips
- Try using other beans such as black eye beans, borlotti beans or a tin of mixed beans.
- Freezing instructions:Â Suitable for freezing once cooked. Chill quickly. Defrost in the fridge and reheat thoroughly until piping hot throughout. Eat immediately and discard any leftovers.
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Total Cook Time (in minutes)
400 mins
Special Diets
Total Cook Time (in minutes)
55 mins
Special Diets
Total Cook Time (in minutes)
40 mins
Special Diets
Total Cook Time (in minutes)
45 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
