- You could use any stock, such as chicken or beef. Stock can be high in salt so choose reduced-salt options whenever possible.
- Try adding a shredded chicken breast or pieces of marinated or smoked tofu.
- You can also add other vegetables, such as peppers, courgettes, broccoli or tinned sweetcorn.
- Freezing instructions: Freeze in portions then defrost in the fridge, or defrost in a microwave, taking care to stir regularly.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.