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Lower-fat cauliflower and broccoli cheese

Special Diets

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Lower-fat cauliflower and broccoli cheese
This lower-fat version of a classic still tastes really cheesy and satisfying. The broccoli adds colour and boosts the nutrients.
Serves
6
Prep
15 minutes
Cook
25-35 minutes
Each 209g serving contains (excludes serving suggestion)
KCal
151
Carbs
12.7g
Fibre
4.2g
Protein
12.1g
Fat
4.8g
Saturates
2.0g
Sugars
7.9g
Salt
0.47g
Fruit/Veg Portion
1
Ingredients

Ingredients

1 head broccoli, broken into florets (300g)
1 medium cauliflower, broken into florets (500g)
2 tsp rapeseed oil
1 onion, finely chopped
1 heaped tbsp plain flour
2 heaped tsp Dijon mustard
400ml skimmed milk
25g half-fat Cheddar + 50g grated, to top
1 tbsp grated Parmesan
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Method

Recipe tips
  • If you have any left over, blend with some vegetable or chicken stock for a great soup.
  • This dish is delicious with 1 tsp curry paste added to the sauce with the mustard in step 2.
  • You can assemble this in advance and leave it in the fridge then just pop it in the oven when needed. If baking straight from the fridge, add an extra 5-10 minutes to the cooking time.
  • Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge or microwave and reheat until piping hot throughout.
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