- If you have any left over, blend with some vegetable or chicken stock for a great soup.
- This dish is delicious with 1 tsp curry paste added to the sauce with the mustard in step 2.
- You can assemble this in advance and leave it in the fridge then just pop it in the oven when needed. If baking straight from the fridge, add an extra 5-10 minutes to the cooking time.
- Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge or microwave and reheat until piping hot throughout.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.